/* =====================================================================
   FitnessPlan v2 fixes. Loaded after style.css on purpose: these rules
   replace the older ones wherever the selectors overlap. Tokens first,
   then components.
   ===================================================================== */

:root {
  --fp-accent: #b7ff38;
  --fp-text-muted: #c9d7f0;   /* 10:1+ on the dark panels, safe for small helper text */
  --fp-danger-text: #ffc2c2;
  --fp-gutter: 16px;
  --fp-space-1: 4px;
  --fp-space-2: 8px;
  --fp-space-3: 12px;
  --fp-space-4: 16px;
  --fp-space-5: 24px;
  --fp-tap: 48px;
}

/* ----- Layout ----- */
.page-shell {
  padding: var(--fp-space-5) var(--fp-space-5) 56px;
}

.dashboard-shell .panel {
  padding: var(--fp-space-5);
}

.dashboard-shell h1,
.dashboard-shell h2 {
  margin-top: var(--fp-space-1);
}

.streak-hero {
  flex-direction: row;
  justify-content: flex-start;
  min-height: 0;
  padding: var(--fp-space-5);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--fp-space-4) var(--fp-space-5);
}

.streak-hero .streak-value {
  font-size: clamp(3rem, 12vw, 4.5rem);
  line-height: 1;
}

.streak-note {
  flex: 1 1 260px;
  margin: 0;
  color: var(--fp-text-muted);
  font-size: 1rem;
  line-height: 1.5;
}

.hero-badge {
  display: inline-flex;
  width: fit-content;
  max-width: 100%;
  align-items: center;
  margin: var(--fp-space-2) 0 var(--fp-space-3);
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.02em;
}

.badge-stack {
  display: flex;
  flex-wrap: wrap;
  gap: var(--fp-space-2);
  justify-content: flex-end;
}

.today-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: var(--fp-space-2);
  margin-bottom: var(--fp-space-4);
}

.day-tab {
  min-height: 44px;
  min-width: 64px;
}

.today-card .status-box {
  margin-bottom: var(--fp-space-4);
}

.week-focus {
  margin: 0 0 var(--fp-space-3);
}

.week-title + .small-note {
  margin: 0 0 var(--fp-space-3);
}

.week-card-sub .badge,
.week-mini-label .badge {
  margin-left: var(--fp-space-2);
}

/* ----- Buttons, links, tap targets ----- */
.button-link,
a.primary-btn,
a.secondary-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: var(--fp-tap);
  padding: 12px 20px;
  border-radius: 14px;
  font-weight: 800;
  text-align: center;
}

.primary-btn {
  background: linear-gradient(135deg, var(--fp-blue), var(--fp-green-dark, #4ade80)) !important;
  color: #fff !important;
  border: 0;
}

.secondary-btn {
  background: rgba(255, 255, 255, 0.06) !important;
  color: #eef3ff !important;
  border: 1px solid rgba(183, 255, 56, 0.28) !important;
}

button,
.nav-pill,
.tile-btn {
  min-height: 44px;
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--fp-space-3);
  align-items: center;
}

.button-row button,
.button-row .button-link {
  min-height: var(--fp-tap);
}

.track-item input[type="checkbox"] {
  width: 24px;
  height: 24px;
  flex: 0 0 24px;
}

.track-item {
  min-height: 44px;
}

/* ----- Focus (visible for keyboard users on every control) ----- */
a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
summary:focus-visible,
[tabindex]:focus-visible {
  outline: 3px solid var(--fp-accent) !important;
  outline-offset: 3px !important;
  box-shadow: 0 0 0 6px rgba(183, 255, 56, 0.22) !important;
}

/* ----- Helper text contrast ----- */
.small-note,
.info-sub,
.week-card-sub,
.week-mini-sub,
.exercise-sub,
.day-meta,
.record-sub,
.streak-label,
.preview-workout-sub,
.ai-progress-detail {
  color: var(--fp-text-muted) !important;
}

input::placeholder,
textarea::placeholder {
  color: #aab8d4;
  opacity: 1;
}

/* ----- Forms: fields, errors, sliders ----- */
.field {
  display: grid;
  gap: 6px;
  align-content: start;
}

.field-error {
  color: var(--fp-danger-text);
  font-size: 0.9rem;
  font-weight: 700;
}

.field-error:empty {
  display: none;
}

.is-invalid {
  border-color: #ff8a8a !important;
}

.range-input {
  width: 100%;
  min-height: 44px;
  padding: 0;
  background: transparent !important;
  border: 0 !important;
  accent-color: var(--fp-accent);
}

.range-out {
  color: #fff;
  font-weight: 800;
}

.range-scale {
  display: flex;
  justify-content: space-between;
  gap: var(--fp-space-3);
  font-size: 0.85rem;
  color: var(--fp-text-muted);
}

.readiness-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--fp-space-4);
  margin-bottom: var(--fp-space-4);
}

.load-details {
  margin-top: var(--fp-space-3);
  border: 1px solid rgba(183, 255, 56, 0.14);
  border-radius: 14px;
  padding: 0 var(--fp-space-4);
}

.load-details summary {
  display: flex;
  align-items: center;
  min-height: 44px;
  cursor: pointer;
  font-weight: 700;
  color: #eef3ff;
}

.load-details[open] {
  padding-bottom: var(--fp-space-4);
}

.privacy-note {
  margin: var(--fp-space-3) 0;
}

.save-status {
  min-height: 1.4em;
  margin-top: var(--fp-space-3);
  font-weight: 700;
}

.save-status.ok {
  color: #d3ff8a;
}

.save-status.bad {
  color: var(--fp-danger-text);
}

/* Planner tiles that carry a description */
.tile-btn--detail {
  text-align: left;
  height: auto;
  padding: 14px 16px;
}

.tile-btn__title {
  display: block;
  font-weight: 800;
}

.tile-btn__desc {
  display: block;
  margin-top: 4px;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--fp-text-muted);
}

/* ----- Session status chips ----- */
.badge.status-done {
  background: rgba(183, 255, 56, 0.22) !important;
  color: #f2ffd0 !important;
}

.badge.status-today {
  background: rgba(46, 119, 255, 0.3) !important;
  color: #e4eeff !important;
  border-color: rgba(120, 165, 255, 0.5) !important;
}

.badge.status-missed {
  background: rgba(255, 170, 60, 0.16) !important;
  color: #ffd9a0 !important;
  border-color: rgba(255, 170, 60, 0.4) !important;
}

/* ----- Records ----- */
.records-heading {
  margin: var(--fp-space-4) 0 var(--fp-space-2);
  font-size: 1rem;
  color: #fff;
}

.records-heading:first-child {
  margin-top: 0;
}

.records-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: var(--fp-space-3);
}

.record-card--baseline {
  border-style: dashed !important;
}

.record-sub {
  margin-top: 4px;
  font-size: 0.85rem;
}

.signal-list {
  margin: 0;
  padding-left: 1.2em;
  display: grid;
  gap: var(--fp-space-2);
}

/* ----- Log tables ----- */
.exercise-log-table th,
.exercise-log-table td {
  padding: 10px 12px;
  text-align: left;
  vertical-align: middle;
}

@media (prefers-reduced-motion: reduce) {
  * {
    transition: none !important;
    animation: none !important;
  }
}

/* ----- Tablet and down ----- */
@media (max-width: 900px) {
  .readiness-grid {
    grid-template-columns: 1fr;
  }
}

/* ----- Phone: 16px gutters, thumb-friendly, nothing wider than the screen ----- */
@media (max-width: 760px) {
  html,
  body {
    overflow-x: hidden;
  }

  .page-shell {
    padding: var(--fp-space-4) var(--fp-gutter) 96px;
  }

  .site-header__inner {
    padding-left: var(--fp-gutter);
    padding-right: var(--fp-gutter);
  }

  .dashboard-shell .panel,
  .streak-hero {
    padding: var(--fp-space-4);
  }

  /* Brand + three links fit on one row at 375px. */
  .top-nav {
    gap: var(--fp-space-2);
    flex-wrap: nowrap;
  }

  .nav-pill {
    padding: 10px 12px;
    font-size: 0.9rem;
  }

  .brand-text {
    font-size: 1.4rem;
  }

  .button-row > button,
  .button-row > .button-link {
    flex: 1 1 100% !important;
    width: 100%;
  }

  /* Next / Back stay under the thumb while a question scrolls. */
  .planner-panel .button-row {
    position: sticky;
    bottom: 0;
    z-index: 5;
    margin: 0 calc(var(--fp-space-4) * -1);
    padding: var(--fp-space-3) var(--fp-space-4);
    background: linear-gradient(180deg, rgba(7, 17, 31, 0), rgba(7, 17, 31, 0.96) 28%);
  }

  .planner-panel .button-row > button {
    flex: 1 1 0 !important;
    width: auto;
  }

  .today-tabs .day-tab {
    flex: 1 1 0;
  }

  .day-top {
    flex-direction: column;
    align-items: flex-start;
  }

  .badge-stack {
    justify-content: flex-start;
  }

  .records-grid {
    grid-template-columns: 1fr;
  }

  /* Less nesting padding so inputs get the full width of the screen. */
  .today-card {
    padding: var(--fp-space-3);
  }

  .exercise-box,
  .session-block,
  .readiness-box {
    padding: var(--fp-space-3);
  }

  /* One compact row per set: "Set 1 | 5 reps | [ input ]". */
  .exercise-log-table tbody tr {
    display: grid;
    grid-template-columns: 44px minmax(0, 1fr) 96px;
    align-items: center;
    gap: var(--fp-space-3);
    padding: 10px var(--fp-space-3);
    margin-bottom: var(--fp-space-2);
  }

  .exercise-log-table tbody td,
  .exercise-log-table td:last-child {
    margin: 0;
    min-width: 0 !important;
    width: auto;
  }

  .exercise-log-table td::before {
    display: none;
  }

  .exercise-log-table td[data-label="Set"] {
    color: var(--fp-text-muted);
    font-weight: 700;
  }

  .exercise-log-table td[data-label="Goal"] {
    color: #fff;
    font-weight: 800;
  }

  .exercise-log-table .table-input {
    width: 100%;
    min-width: 0;
    padding-left: 10px;
    padding-right: 10px;
  }

  .single-row-table tbody tr {
    grid-template-columns: 44px minmax(0, 1fr);
  }

  .single-row-table td[data-label="Log"] {
    grid-column: 1 / -1;
  }

  .load-details summary {
    min-height: 44px;
    height: auto;
    padding: 8px 0;
    line-height: 1.3;
  }
}