Youth friendly training system

Plan Builder

Generate the next 4-week block. FitnessPlan uses running, strength, readiness, records, plateau checks, intervention weeks, and safe retests.

5K primary Mile support Strength included No risky 1RM tests

Planner

Build your plan

4 weeks

Simpler inputs, broader options, and less clutter. Weekly workouts should feel like Workout A, B, and C, not a wall of random days.

Plan start date

Age

Main goal

Workouts per week

Shown as Workout A, B, C by week instead of messy day labels.

Session length

Training style

Calisthenics Weightlifting Machines Isometrics

Pick all that apply.

Can you do a push-up?

How many clean push-ups?

Can you do a pull-up?

How many clean pull-ups?

Best clean plank hold

Seconds.

Best mile time

Required so the running plan has a real baseline.

Longest continuous run in one workout

Minutes for the longest run block you can currently handle in one session.

Longest distance run in one workout

Miles covered in one workout run, not your total weekly distance.

Fill the form, then generate the plan.

Output

Plan Summary

No plan generated yet.

The app checks previous tracker data to decide whether the next block should start with an intervention week or follow normal progression with a deload later.

Previous data signals will appear here after logs exist.

Preview

Plan Builder

Build your plan

Plan Summary

Schedule Preview