Plan Builder
Generate the next 4-week block. This version can insert deloads, intervention weeks, and safe retests based on previous data.
Inputs
Used for easy-run distance tracking and fixed-time run retests.
Fill the form, then generate the plan.
Plan Summary
No plan generated yet.
The app checks previous tracker data to decide whether the next block should start with an intervention week or follow a normal progression with a deload later.