Youth friendly training system
Plan Builder
Generate the next 4-week block. FitnessPlan uses running, strength, readiness, records, plateau checks, intervention weeks, and safe retests.
5K primary
Mile support
Strength included
No risky 1RM tests
Inputs
Build next block
Seconds.
Minutes used for easy-run tracking and fixed-time retests.
Fill the form, then generate the plan.
Output
Plan Summary
No plan generated yet.
The app checks previous tracker data to decide whether the next block should start with an intervention week or follow normal progression with a deload later.
Previous data signals will appear here after logs exist.
Preview