FP FitnessPlan
Planner Dashboard Account

Youth friendly training system

Plan Builder

Generate the next 4-week block. FitnessPlan uses running, strength, readiness, records, plateau checks, intervention weeks, and safe retests.

5K primary Mile support Strength included No risky 1RM tests

Planner

Build your plan

4 weeks

Simpler inputs, broader options, and less clutter. Weekly workouts should feel like Workout A, B, and C, not a wall of random days.

Shown as Workout A, B, C by week instead of messy day labels.
Pick all that apply.
Seconds.
Required so the running plan has a real baseline.
Minutes for the longest run block you can currently handle in one session.
Miles covered in one workout run, not your total weekly distance.
Fill the form, then generate the plan.

Output

Plan Summary

No plan generated yet.
The app checks previous tracker data to decide whether the next block should start with an intervention week or follow normal progression with a deload later.
Previous data signals will appear here after logs exist.

Preview

Schedule Preview